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a personal trainer |
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| Our
certified personal trainers- pics and bios |
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| Joe
Leal bio |
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Joe
Leal is the original founder of Commit and Conquers
private training facility concept. After years of exercise
in busy facilities it became apparent that many people
with good intentions were failing to achieve their fitness
goals due to lack of understanding, guidance, and support.
It was after years of similar observations that Joe
developed the vision of a facility available to a limited
number of members who were serious about fitness. He
envisioned this facility to be a place where trainers
provide guidance and support at a competitive price,
in a non-threatening environment, filled with like minded
people. A facility where trainers and members alike
are friendly, compassionate, and serious about helping
others reach their fitness goals. Joe is a certified
personal trainer with over 15 years of fitness experience
including athletic performance, resistance training,
and functional training and was involved in collegiate
athletics. |
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| Rick
Maes bio |
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Rick
is a certified personal trainer and owner of Commit
and Conquer. For the past 9 years Rick has worked in
the field of addictions and behavior counseling. He
specializes in helping people identify self -destructive
habits, and developing motivation to change. Rick was
active in high school athletics, and has been passionate
about personal fitness and nutrition for the past several
years. Rick's military background has given him the
background to head up our Boot Camp Series |
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| Stacy
Laigo |
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Stacy, a CAC owner,
has worked in the medical field for over 6 years. Stacy
has a strong understanding of weight management, managing
diabetes, controlling cholesterol, building immune system,
and most importantly living a longer happier life. Over
the last 7 years Stacy has developed a love for fitness
and an active lifestyle. This passion is something she
passes on to her friends, family, and clients routinely.
Her experience includes resistance training, aerobics,
cardio, plyo-metrics, and toning. Stacy's goal as a
Commit and Conquer personal trainer and owner is to
motivate and help members who are serious about getting
in shape and making a lifestyle change. |
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| Kelly
Leal |
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Kelly
Leal is the co-founder of the Commit and Conquer private
training facility concept. Kelly has 5 years of fitness
experience and takes her and her clients training very
seriously. Her commitment to fitness is equal to her
commitment to every club member’s success. After
giving birth to two beautiful daughters Kelly developed
a passion for working with women to help them regain
their confidence and their figures after giving birth.
Kelly also understands the challenges working women
face when it comes to staying fit,proper nutrition,
and balancing everyday life. |
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| Corey Sullivan MS, USAW-SPC |
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Cory was born and raised in Pueblo and graduated from South High in 2005. Cory has been coaching baseball at South since 2007. He Played college baseball at Colorado Northwestern Community College and graduated from CNCC in 2007. Cory earned a Bachelor degree in Exercise Science in 2009 from CSU-Pueblo and a Masters degree in Exercise Physiology from
The College of St. Scholastica in 2010. Cory has been working in strength and conditioning since
the summer of 2010 where he was strength and conditioning intern for CSU-Pueblo. Along with
working at Commit and Conquer he still volunteers at CSU-Pueblo. Cory is certified through
USA Weightlifting as a level 1 Sports Performance Coach and is the current senior division
77Kg Colorado State Open Champion in Olympic style weightlifting. |
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| Lori Castellini |
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Lori Castellini is passionate about showing you how amazing your body truly is. Pushing yourself hard gets great results and Lori believes that once you discover the "secret" behind getting the results you want - that you are stronger than you think - you.ll never go back.
Always an active person, training became Lori.s love after having children. As a stay at home mom of two wonderful children, ages 4 and 6, she realized that everyone deserves to relieve stress, feel great, transform their body, and return a better person. She wants everyone to experience the amazing things that exercise can do for your life and to realize that it is about so much more than losing weight. She is a Certified Personal Trainer and is also certified in Kickboxing, Weight Training, Boot Camp, and Pilates. |
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| Cara Dusmoor |
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"You can do whatever you want, but you will never do nothing." - Mom & Dad
Cara took her parents' words to heart at an early age, and found herself expressing them predominately through sports. So much so, in fact, that she played 4 years of college volleyball followed by a stint on a U.S. rep volleyball team in Australia. A self-proclaimed adrenaline junkie who tires of the weight room easily, Dunsmoor is a firm believer in the power of cross-training, and she's constantly seeking out new ways to "play". Among her personal training loves: rock climbing, snowboarding, pilates, kickboxing, trail-running, bikram and hatha yoga, surfing, marathoning, pro-am sand volleyball, trail biking, hiking and cross country skiing. What's next...? She's not quite sure yet. What she does know, however, is that she loves helping others tackle the question "What if?". "When it comes to an active lifestyle, we often make what we think are "either-or" decisions, when they're really just a question of "how"? The body thrives when the heart has a mission, and there's nothing like helping someone realize that they ARE strong, that they CAN do this, and that all of their hard work is paying off."
Dunsmoor received her certifications for personal training and corrective exercise from the National Academy of Sports Medicine in 2009. She is also a nutritional advisor, an assistant coach for the Colorado State University-Pueblo volleyball team, and the Director of Evolution Volleyball, an athlete development program for young players. |
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| Physical
Fitness and Nutrition |
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| See the
conquerors forums for trainer fitness and nutrition comments. |
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