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Fitness assessment to determine your current level of fitness and help you set realistic goals. |
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Weekly endurance training sessions for competitive and recreational runners. |
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Structured cross training by certified instructors to assist you in the development of muscle strength and flexibility. |
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Structured group runs. |
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Educational workshops. |
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Club socials and special events. (Run a race then meet afterwards to celebrate!) |
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Access to the Commit and Conquer support website and forums. |
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Youth and Adult groups available |
